Tarte aux poivrons

Une pâte à tarte sans gluten PLUS un appareil à quiche sans produits animaux ? Non mais je cherche la petite bête non ?

Bof. J'ai trouvé des alternatives, en fait :) Tu veux essayer ? Cette recette a d'ailleurs été validée par les visiteurs des portes ouvertes de ce week-end !

Tarte aux poivrons vegan et sans gluten

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Ingrédients pour 4 belles parts :

Pour la pâte :

• 125g de farine de pois chiches

• 125g de mix farine sans gluten (j'ai utilisé celle de chez Schär)

• 3 cuiller à soupe d'huile d'olive

• 15cl d'eau

• une grosse pincée de sel

• des herbes de Provence

Pour l'appareil :

• 400g de tofu soyeux

• 2 cuillers à café de fécule de maïs (il y en a bien trop sur la photo !)

• une grosse pincée de sel viking (mon chouchou de chez Terre Exotique que j'avais déjà utilisé dans mes lasagnes)

• Une pincée de poivre

• Les épices de ton choix (en l'absence de sel viking une pincée de curry et/ou d'ail séché fait plutôt bien le job ! ici j'ai fait un mix d'ail, d'oignon et d'échalotes déshydratés)

Pour la garniture :

• 3 poivrons

• 1 cuiller à soupe d'huile d'olive

• Ici j'ai ajouté du romarin mais c'est totalement optionnel

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Le procédé.

Assemble les ingrédients de ta pâte de façon à former un boule homogène et souple, qui ne colle pas. Selon la saison, l'hygrométrie et l'âge du capitaine il faudra peut-être ajouter un peu d'eau ou un peu de farine pour obtenir la consistance parfaite.

Une fois la boule formée, laisse la reposer 30 minutes au frais avant de foncer ton moule.

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Préchauffe ton four à 180°C.

Émince tes poivrons avec amour et fais les fondre un peu dans une poêle huilée, puis transfère les dans ton fond de tarte.

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Puis, bats énergiquement l'ensemble des ingrédients pour l'appareil : tofu soyeux, fécule de maïs et épices. Tu obtiens un gloubi-boulga pas joli joli et impossible à prendre en photo mais crois-moi c'est délicieux !

Gloubi-blouga que tu peux verser sur tes poivrons, tu le répartis bien jusque sur les bords à l'aide d'une cuiller par exemple, et tu termines en saupoudrant de romarin si tu aimes ça.

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Et zou, au four pour 40 minutes.

J'aime bien cette pâte, elle est facile à faire, un peu sablée mais elle a une bonne tenue pour du sans gluten. Quant à la garniture. Comment dire. J'ai faim, quoi.

Pense à me taguer sur les réseaux sociaux si tu reproduis ma recette ou si tu t'en inspires : @creazily sur Facebook et Instagram.

#lundivert #creafood #mangeteslégumes